Wednesday, July 8, 2009

Training week 3

This week started out a little painful. For some reason I had this awful pain in my right foot, so what started out as a 6 mile run turned into a 3 mile run. That was Tuesday morning before work and since we were leaving for vacation that day after work I didn't worry too much about it.

So, Tuesday evening we all piled in the car and began out journey North from Florida to Massachusetts. That evening we only drove 5 hours and stopped in Brunswick, GA. The following morning we got on the road at 7:30 AM and finished the drive in Worcester, MA at around 1:00 AM.

After getting some sleep I was up and out the door for a run. I ran 7 miles which felt really good since we left the heat and humidity in Florida and was enjoying nice cool weather in Massachusetts. I followed that 7 mile run up with a nice hilly 5 mile run in Grafton, MA.

Saturday was a day off since we had a wedding to attend and it was the Fourth of July after all. On top of that both my little girls were in the wedding so that made for a really busy day of getting their hair and nails done and getting dressed and taking pictures and etc.....

We got in really late after the wedding so I slept in a bit. Around 11:00 AM I set out for a 15 mile run but only completed 13. I've gotten so used to running the flat land down in Florida. ll the hills up here are just wearing me out. I'm sure I could have found routes with less hills but I was pretty much going for convenience without having to drive anywhere. Anyway, I was happy that I completed the 13 miles and running hills this week will only help me so that is a plus. I finished the week with 28 miles which I suppose isn't too bad considering we are on vacation and all. Next week I'll have to consider it a cut-back week since I'll miss my long run due to driving home on that day. I guess I'll have to make up miles the following week.

Friday, July 3, 2009

Training week 2

OK, so I'm a little late in giving an update on week two but it was a very good week. I ran four time and capped the week off with a 13 mile run. So far everything has been going very well considering I'm still plagued by this persistent ankle pain. I started seeing a new Chiropractor / Neurologist. I've been running with him for some time now and finally decided to let him try and cure my pain. He is very thorough and works on breaking up scar tissue and retraining the brain to communicate properly with my foot and ankle. we'll see how it all works out. More updates to come.