MRI and Physical Therapy

I went back to the doctor the other day and as I suspected was ordered to have an MRI. Also, the doctor would like me to start physical therapy to work on balance board exercises and strengthening exercises for the peroneal tendons.

I started the physical therapy today. The PT did a thorough examination of my ankle. He measured range of motion and checked for swelling. He also checked the strength of the ankle. After that we worked on some specific exercises to strengthen the ankle. Next week we'll start on the balance board exercises.

The MRI is scheduled for tomorrow and then I have to return to the doctor to review the images. We'll see were it goes from there.

On another note I have been experiencing some pain from Medial Tibial Stress Syndrome. That's a fancy medical term for Shin Splints. This is not uncommon for me so nothing to worry about. I just need to make sure I do some icing and make sure I stretch the soleus muscle really good.

Anyway, I'll be running tomorrow and I have a 4 mile race on Saturday. If I feel good after that I'll go for my long run on Sunday.