Pes Anserine (Goosefoot) Bursitis

I think I have done what the doctors have failed to do (at least for one problem). I think I have successfully diagnosed my self with PES Anserine Bursitis. This is commonly referred to as Goosefoot Bursitis because they say that where the three tendons of the hamstring connect to the tibia resembles a goosefoot. Anyway, with the help of the Internet and several hours of time I came across some great websites that detailed the exact pain I was feeling. I assume either the doctor did not diagnose me properly or didn't take the time to listen to me and perform the proper examination.

So, what is this Pes Anserine Bursitis you say?

Well, first of all bursitis is inflammation of the bursa caused by constant friction. The Pes Anserine Bursa is a small lubricating sac between the tibia and the hamstring tendons that attach to the tibia (see picture above). This bursa sac becomes inflamed causing pain or tenderness located about two to three inches below the joint on the inside of the knee.

What causes this problem?

This is basically an overuse injury of the hamstrings and is very common to athletes. Most commonly this affects distance runners. Surprise, surprise, I have an injury that affects me because of the very thing I love to do.

What is the treatment?

Basically, this is cured with non-surgical treatments. Usually the R.I.C.E. method is used. That is: Rest, Ice, Compression, and Elevation. Also, improving flexibility of the hamstring is essential to the treatment and prevention of this condition.

Anyway, like I said this condition exactly mirrors the type of pain I have and is in precisely the same location. That is why I believe I have self-diagnosed myself. There is a great write-up on this at: http://www.eorthopod.com/public/patient_education/9161/pes_anserine_bursitis_of_the_knee.html

This is where I got the majority of my information. Therfore, I would like to thank the Medical MultiMEDIA Group, LLC for making such great information available on the Internet.